August Mindfulness and Yoga with Eleanor Dawson


August Mindfulness and Yoga with Eleanor Dawson

August 17th – 23rd 2018

 

Prices

Full Week retreat: €730.
Click here for prices to attend part of the week, or to include single room or unwaged discounts

 

Summary of August Mindfulness yoga week retreat

This August week retreat consists of an inviting and uplifting timetable over the week of

 

A full week-long retreat lets you explore further

Immersing yourself in yoga and meditation for a full week is a great way of developing your understanding of what makes yoga work, and how to build an effective practice.

Eleanor will explore aspects of practice particularly important in the vinoyga approach such as building up postures, sequences and practices safely and working around a theme or mental focus.

In viniyoga there is no one “right way”: it is a completely flexible approach. We will also explore how to adapt or modify the classic postures for specific health issues (bad knees, hips etc).

All within the all-important relationship between body, breath and mind to allow our full potential to shine through.

Leave behind the external world… leave behind your cares and worries… and let go into a week of yoga and mindfulness and daily guided outings designed to bring you calmness and inner peace.

Treat yourself to a stress free week of enjoyable yoga, calming meditation, deep relaxation, amazing vegetarian food, and outdoor walks in the hills and by the sea.

Eleanor’s week focuses on a mindfulness practice within a supportive environment, easily accessible to both newcomers and seasoned yoga practitioners.

Eleanor’s teaching uses this Mindfulness approach to create an awareness of inner space which allows one to go deeper into the practice.

Eleanor’s yoga classes are mindful, enjoyable and centering. There is room for each individual to go at their own pace.

An ideal week to let go of the stresses and strains of everyday life and to let go into a very peaceful and tranquil environment with a gifted teacher and share some time with like-minded people.

 

Who this August Mindfulness meditation and yoga retreat is suitable for

This August week retreat is suitable for all ages and all levels, from complete beginners to advanced.

Each person will be challenged to their own limit, and no comparison will be made between each practitioner.

  • classes by very experienced yoga and meditation teacher Eleanor Dawson
  • introduction to mindfulness meditation and deepening of your practice
  • breathing practices and breath awareness
  • Deep relaxation
  • Hatha flow yoga classes with mindful awareness in the viniyoga tradition
  • Restorative yoga class with mindful awareness
  • delicious vegetarian meals
  • comfortable accommodation at the centre
  • daily guided outings by an experienced guide
  • sample local cuisine at one of the local restaurants or cafes
  • enjoy meeting like-minded people in this relaxed friendly environment

Display on the map

Location : Burren Yoga and Meditation Centre, Ireland, Cappaghmore, Normangrove, Kinvarra, County Galway, Ireland

From : 16/08/2018 To : 22/08/2018

Countdown :

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